It’s day three of my whole foods lifestyle dietary change and I’m down 6 pounds. If anyone tells me it’s “water weight” I’ll poke ’em in the eye with a hot stick!! I know it’s water weight! You don’t have to remind me, I’ve been at this long enough to understand the properties of weight loss. Furthermore, I don’t care if it’s water weight, fire weight, gas weight or whatever weight what matters is that is gone and I’ll never see that number again!!
Lovin’ the positive self-talk, can you tell? Besides the weight loss there are other “non-scale” related successes. I’m not hungry, my cravings are gone, I’m sleeping better and I feel more alert than I usually do. My intake is not perfect, I had some sub-standard peanut butter and farmer’s market jam on a rice cake, but if that is the worst thing I put in my mouth I’m in good shape!
80% of my daily intake for the last 3 days have consisted of fresh vegetable/fruit juices. I’m sold, however my family is not. They are trying I’ll give them that, after all this is my epiphany, not theirs. I will keep offering it up and refrain from buying the junk and pray that health by osmosis occurs. I’m not above “hiding” super foods either. This recipe my step-mom sent me is a perfect example:
– 1 ripe banana
– 2 whole eggs
That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some cooking spray or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!
*Some advice would be to make them small so they are easier to flip
Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie. Can be garnished anyway you prefer.
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