I am blessed with the opportunity to help a dear friend document her journey from California to Washington DC. She’s driving across the country with her husband in a Convoy over 30 miles long spreading love and a message of freedom from the cab of a truck. My responsibility is to create pretty footage for our fellow patriots to enjoy, using photos and videos she records along the way. My goal is to invoke emotion from the viewer and to offer them a sense of hope and passion for a life defined by freedom, friendship and unity.
Each night since Day 3, I’ve produce a video using the best footage of the day. Here is my first effort, Amarillo by Morning by Mr. George Straight, featuring patriots across the great state of Texas. Photographed by Andrea Traphagan
Produced by Cynthia Peterson
Owner/Operator of Lassen County Proud: Thomas Traphagan
Music: George Straight (I do not own the rights to this music)
So, a couple of us teachers were sitting around contemplating the state of affairs of the world and the topic of Americans fighting for Isis came up. What are your thoughts on this topic. I’m of the mind that “a person who stands for nothing will fall for anything” (Alexander Hamilton). Some of our youth want badly to take part in a passionate cause, regardless of the cost or the focus, and are attracted to the danger and the mystique. Or maybe they are bored? Seek travel? What say you?
I can’t tell you how happy it makes me to see one of my favorite childhood actors return to the small screen after years of therapy, treatment and fundraising for Parkinsons Disease. Not that spreading awareness or improving his overall condition is a bad thing, but I’ve missed him!
Michael J provided me years of laughter and entertainment. His wit and professionalism was the cornerstone of my early teenage years. From “Family Ties” to “Back to the Future” I was hooked. I pray that he enjoys his time in front of the camera and I thank him for his return!!
Can’t wait to see the new show Michael!
The Michael J Fox Show airs September 26 9/8 central on NBC
I began my dietary change to whole foods, which includes daily juicing, 21 days ago. I’d say I’ve adhered to “whole foods” approximately 80% of the time and juiced at least once a day, most days 2-3 juices. This week I reintroduced my 4x weekly 4.5 mile run/walk back into the regimen after the initial detoxification period.
Despite a nasty bug making its way through the ranks here at the Posse Palace I feel great! My resistance seems to be much higher than my housemates and to date I’ve lost 9 pounds! That is my “scale success”. Some of my other successes include: more energy and deep, satisfying sleep. We’ll see how regular exercise affects my fitness level when I check in next month.
The rest of the family hasn’t adopted my lifestyle as of yet, but we are moving in the right direction! Sean will make juice with me (as seen in the photo above) and he will drink most juices with a fruit base. Soda has been restricted significantly, store bought juices have been banned and water intake increased. Over processed snack foods and convenience foods have been replaced with healthy, home cooked options. Fresh fruits, vegetables and fresh juice is available 100% of the time.
Refined “white” foods have been eliminated. Dyes, corn syrup and bleach….GONE.
The rewards are great and I’ve found this lifestyle quite easy to maintain. I don’t feel hungry or deprived because I eat anything I want when I want it. My mindset has changed and I recognize the modern western diet for what it is: pure poison. Therefore I no longer desire it.
When I pass a chocolate cake it may as well be a box of cyanide, for that is how my minds eye sees it. I knew it would take a major mental shift for me to find success, and apparently God, in His goodness, has granted me the strength and determination to adjust the way I see food. Food is only fuel, a means to power this wonderful machine God has given me I call a “body”. It is up to me to ensure I fuel it properly.
I have been crocheting for about four years. I taught myself via “Crocheting for Dummies”. Both of my grandmothers crocheted and I thought it would be a valuable skill both for creativity and relaxation. I’ve made scarves, afghans, place mats, coasters, baby blankets, doll clothes, dog sweaters and bookmarks.
My scarves and cowls have turned out nicely, my afghans are “so-so” ( I hate the entire blocking process). I’ve been searching for something new and easy to create and possibly sell. Ryan, my second oldest, inadvertently pointed me in the direction of the perfect project!
Ryan is an actor (among other creative things) and needed a piece for his part as a beatnik. We researched and found a wonderful pattern for a beret. I was slightly apprehensive as the instructions included techniques and abbreviations I hadn’t been exposed to.
After several “start overs” and less than 3 hours it was DONE. And done so well that I immediately recognized the product as IT. The big IT I’d been searching for. I love making hats and this one was destined to be my signature piece and the inspiration for the name of my Etsy shop: Beatnik Beret Crochet.
Stop by and follow me for updates as I add to the “Beatnik” collection!
“Your illness is not your identity, your chemistry is not your character” Pastor Rick Warren stated during his first public sermon since his son took his own life after a long battle with depression. The newscaster stated that Pastor Warren is now working to remove the negative stigma of mental illness and instructed his parish not to be ashamed of that over which they have no control.
Unfortunately mental illness is sometimes seen as a weakness and a character flaw or a figment of the imagination. Some who suffer are ashamed to seek counseling, or medical attention and have little to no support. In other situations help is sought; treatment prescribed, prayers are lifted, support is given and the battle is still lost.
Mental Illness is no different than cancer, drug addiction, heart disease, diabetes or any debilitating disease. Some cases are more serious than others, some are realized too late, some go untreated and some sufferers will succumb. Hopefully the loss of Matthew Warren’s precious life will be a catalyst for change.
In the meantime, continue to lift up the Warren family in prayer as they grieve and heal.
Do you remember the movie “Night Shift” with Michael Keaton and Henry Winkler? It was about two “average joe’s” who work in a morgue. One of the character’s, played by Michael Keaton, called himself an “idea man”. He walked around the morgue speaking into a personal recorder with every money making invention he could think of.
One that I recall involved tuna fish. His idea was to mix mayo directly into the can for convenience, he immediately “one-bettered” himself by suggesting you feed the mayo to the fish prior to slaughter and canning (are fish slaughtered?). Anyway, I received a phone call moments ago from my oldest son, now serving in the United States Air Force.
He called to share an idea. An idea he is very excited about, one that if seen to full fruition, could be life changing. He is a visionary to say the least, a true “idea man”. I can’t share the details, lest you heist his gold nugget of inspiration, but I can tell you this…if ever you see a tuna fish being force fed mayo prior to slaughter, remember that the greatest inventions were first thought ridiculous or unachievable.
If Steve Jobs, Thomas Edison, Mark Zuckerberg or Henry Ford didn’t have the courage to work their dreams how would things be different in our world today? Here’s to the “Dreamers of the Dreams”! We will forever benefit from the brilliance and fortitude of those willing to take a chance on an “idea”.
It’s day three of my whole foods lifestyle dietary change and I’m down 6 pounds. If anyone tells me it’s “water weight” I’ll poke ’em in the eye with a hot stick!! I know it’s water weight! You don’t have to remind me, I’ve been at this long enough to understand the properties of weight loss. Furthermore, I don’t care if it’s water weight, fire weight, gas weight or whatever weight what matters is that is gone and I’ll never see that number again!!
Lovin’ the positive self-talk, can you tell? Besides the weight loss there are other “non-scale” related successes. I’m not hungry, my cravings are gone, I’m sleeping better and I feel more alert than I usually do. My intake is not perfect, I had some sub-standard peanut butter and farmer’s market jam on a rice cake, but if that is the worst thing I put in my mouth I’m in good shape!
80% of my daily intake for the last 3 days have consisted of fresh vegetable/fruit juices. I’m sold, however my family is not. They are trying I’ll give them that, after all this is my epiphany, not theirs. I will keep offering it up and refrain from buying the junk and pray that health by osmosis occurs. I’m not above “hiding” super foods either. This recipe my step-mom sent me is a perfect example:
ALL NATURAL PANCAKE RECIPE… NO PROCESSED ANYTHING!!
– 1 ripe banana
– 2 whole eggs
That’s it. Just mix together in a bowl and make sure the banana is all mashed. Then spray your pan with some cooking spray or coconut oil. On a low to medium heat, scoop some of the batter into the pan & give it about 20-30 sec, flip, and done! Serve and eat!
*Some advice would be to make them small so they are easier to flip
Under 250 calories, nearly 14g of protein! No processed anything! These pancakes are gluten free, low calorie. Can be garnished anyway you prefer.
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After one day, I’ve lost 2 of the SEVENTY POUNDS I need to lose. Forgive the caps, I’m not yelling at you, I’m yelling at me :D. I feel really good, I juiced all day and enjoyed eggplant for dinner. It’s a good thing I love fruits and vegetables, or this would be a very difficult lifestyle change.
I’ve adjusted my goals just a bit. If you recall, I stated that I would add daily exercise. Exercise in and of itself is obviously a great thing, but watching a film led me to understand why my body was hanging on to all this fat. It also explained why “forcing the weight off” through exercise before detox was not a good idea, in fact it is quite counter productive. I’m pretty active anyway, so I’ll forgo the additional exercise until my detox is complete, about a week.
I’m not the only one on this journey, I’ve included my entire family. Not everyone is happy about it as I’ve done a complete house clean out. No more Capri Sun, no more soda, no more store bought apple juice. With a meat and potatoes Dr. Pepper lovin’ husband, a teenager, two 9 year olds and a 7 year old diva in the house I’m not the most popular person around right now, but hey, they don’t gotta like me, I’ve got a job to do!
In the off chance I’ve inspired you to get healthy and have decided to dabble in the whole foods life yourself, you should take a gander at the film I watched yesterday: “Hungry For Change” it explains thoroughly the science behind food addiction, the part the food industry is playing in the obesity epidemic and how to work with your body instead of against it in the healing process.
I’ve been battling a weight problem for six years now, ever since my fifth and last child was born. Since then I’ve watched my weight grow steadily up hill until I reached a number of astronomical proportions. I’m not as brave as some, so I won’t give you the number lest you faint dead away from distress. Suffice it to say, I have to lose 70, SEVENTY, SEVEN-TEE, 70 pounds to reach my goal. Wow, that felt good.
Now, how I am I planning to do this you ask? It’s not like I hadn’t dabbled a bit here and there in the past to shed this fat. I know I have not succeeded until this point because my state of mind. I read voraciously and I came upon the perfect gem in a comment thread in some forum focused on the juicing vs. blending debate and it was a zinger! It was exactly what I needed to reset the self-talk button in my head. I wish I could quote the writer verbatim and give credit, but I can’t find the thread. Here is what I took from it:
“It really doesn’t matter if you juice or if you blend, the reason we are all here is because humans have learned that they can put anything in their mouth that tastes good, now we are realizing that just because we can, doesn’t mean we should.”
Amen AMEN I say!
So back to business, how am *I* going to do this? I’m going whole foods baby. If it has an ingredient list I’m not putting it in my body. I once read somewhere that every journey begins with one step and that a long journey shouldn’t commence without a map. My cyberspace will serve as both.
I plan on exercising everyday, even if its a quick 20 minutes on the elliptical. My food intake will consist only of whole foods and I will write everyday to clear my mind.
Anyone interested in taking the journey with me? Here’s to our health!